As Floridians prepare to “spring forward” this Sunday, AAA is reminding drivers about the potential dangers associated with the time change.
“The time change impacts daylight hours and sleep patterns, raising the risk of drowsy driving, which can contribute to a dangerous crash,” said Mark Jenkins, AAA spokesman. “Even though it is only a one-hour difference, people may experience what feels like a mini-jetlag, which can take time to fully adjust to.”
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Drowsy driving can be as dangerous as driving under the influence of alcohol. Common symptoms of drowsy driving include:
- Trouble keeping eyes open
- Difficulty keeping your head up
- Drifting from your lane
- Memory lapses about the last few miles driven
- Feeling restless or irritable
- Daydreaming or having wandering thoughts
Research shows a significant increase in fatal crashes during the week following the switch to Daylight Savings Time. A 20-year study published in “Current Biology” found a 6% rise in fatal crashes after the time change.
To help mitigate the risks associated with the time change, AAA recommends the following safe driving practices:
- Get enough sleep: Ensure you are well-rested before getting behind the wheel.
- Avoid distractions: Put away your cell phone and avoid any activities that could take your attention off the road.
- Obey speed limits: Speeding increases the severity of crashes.
- Drive sober: Never drive under the influence of alcohol, cannabis, or impairing medications.
- Buckle up: Always wear your seatbelt, no matter where you are seated in the vehicle.
AAA also stresses the importance of extra vigilance around schools in the mornings, as the time change means it will be darker during the morning commute.
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