It’s hard to let go, even when you know it’s time. But, you finally come to terms with the fact that your parents are no longer young and non-disabled enough to take care of themselves.
They need help now more than ever, and you’re the only one who can give it to them. It’s an adjustment for everyone involved, but it can be a smooth transition with careful planning and execution.
Here are our five integral tips for helping your elderly parents in retirement make a healthy lifestyle change!
Put Their Health First:
It’s no secret that health deteriorates with age; as your parents enter their golden years, their risk for developing chronic diseases such as heart disease, stroke, cancer, and Alzheimer’s increases.
This is why it’s so important to make their health a priority. Help them keep track of doctor’s appointments, take them to get regular check-ups, and make sure they are staying on top of their medications, or even helping them understand causes of hearing loss. Additionally, encourage them to eat a healthy diet and stay active. Even simple things like walking each day can make a big difference in their overall health.
Simplify Their Living Situation:
Another essential aspect of helping your elderly parents in retirement is making sure their living situation is as safe and comfortable as possible. This may mean downsizing to a smaller home or moving into an assisted living facility. Declutter their home to make it easier for them to move around, and take measures to make their home more senior-friendly such as installing grab bars in the bathroom and adding stair railings.
Help Them Stay Connected:
One of the hardest things about getting older is feeling isolated and alone. As your parents’ age, they may start to lose touch with friends and loved ones. Make an effort to help them stay connected by setting up regular Skype calls or visits, taking them to social gatherings, or joining a seniors’ activity group. Staying connected will help them stay mentally and emotionally healthy.
Be Their Advocate:
As your parents enter retirement, they will likely have to deal with a whole host of new bureaucracy, from filing for social security benefits to signing up for Medicare. This can be overwhelming, so it’s important to be their advocate. Help them navigate the paperwork and ensure they get the benefits and services they are entitled to. Additionally, if they start to experience memory problems or another cognitive decline, you may need to take on the role of power of attorney or become their legal guardian.
Take Some Time for Yourself:
Caring for elderly parents can be a full-time job, and it’s important to take some time for yourself. Make sure to schedule regular breaks and vacations, and find someone you trust who can step in when you need a break. It’s also important to stay healthy, both physically and mentally. This means eating right, exercising, and getting enough sleep. Taking care of yourself will make it easier to take care of your aging parents.
Helping your elderly parents adjust to retirement is a big responsibility, but it can be gratifying. By following these tips, you can make sure they are able to live a happy and healthy life in their golden years!
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