We have all heard the stereotypes of growing older: deteriorating fitness, decreased stamina, creaking aching knees, memory loss, and days spent in front of the TV with a blanket draped over your lap.
But it doesn’t have to be that way.
Yes, things can slow down a little, and you may not have as much stamina as you did in your 20s and 30s, but getting older does not mean you can’t continue to lead a fulfilling and happy life well into your 80s and 90s.
Age is just a number, and you can help yourself stay in peak condition by doing some of the things we talk about in this article.
Make sure everything is in order for your family
Money, whether we have a lot of it or none at all, can be a major source of stress, and as you get older, it becomes more important to reduce stress in your life. Having your financial affairs in order as soon as possible relieves you of one more concern and makes it much easier for your family after you have passed away.
Attend to the recuperative health care you need to focus on
There’s no virtue in putting off the procedures we truly need in a vain attempt to think things will get better on their own, or that you don’t wish to bother anyone. A procedure now could potentially unlock many years of life for you, not only surviving but thriving. It might be that having your leg looked at after a fall you took earlier this year could help you restore your mobility, or searching for the best ‘spine surgeon near me’ could allow for a just-in-time restoration of our daily faculties. The benefits of attending to a focus like this are almost hard to overstate.
Have strategies in place to cope with changes
This is an important life skill regardless of age, but changes will come fast and heavy in later years. Some of these will be beneficial, and others will be detrimental. Since you don’t influence many of them, the trick is to learn to understand and be realistic about them. It is also crucial to understand and share these emotions; consider keeping a journal or talking to someone.
Keep your mind sharp
To avoid cognitive impairment and memory loss, keeping your brain healthy is just as important, if not more important, than keeping your body functional. It also protects you against people who may take advantage, although a nursing home abuse attorney will also be able to help if you do become a victim.
Keeping sharp can be accomplished in various ways, including learning a new game or skill, cooking, crosswords, puzzles, or doing something slightly different from normal. Senior citizens can enroll in a variety of classes that are not only educational but also fun.
Stay in touch
Staying connected is one of the most difficult aspects of growing older. It is easy to feel alone after you have retired from work and your circle of friends and family has shrunk due to illness or life changes. Look for classes and activities in your area to attend or volunteer in your neighborhood. Technology has made it easier than ever to stay in touch, so get up to date with social media and Facetime.
All seems to be a little happier when you laugh. A good sense of humor is good medicine for both the body and the mind. It keeps you young at heart, no matter how old you are, and it can help you get through some of the more difficult times.
Getting old is something that none of us can avoid but we can take steps to make it much better for us all.