Exercising and leading an active lifestyle are essential in all phases of life. However, looking after your physical health is particularly important as we age. Indeed, after 50, most adults tend to lose mobility, muscle suppleness, and bone density, which, in turn, can lead to increased pain, injuries, and inflammation

Keeping Fit As You Age: 5 Top Tips

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Exercising and leading an active lifestyle are essential in all phases of life. However, looking after your physical health is particularly important as we age. Indeed, after 50, most adults tend to lose mobility, muscle suppleness, and bone density, which, in turn, can lead to increased pain, injuries, and inflammation. What’s more, even your mental and emotional health can be impacted by a lack of regular movement.

Nonetheless, only under 20% of older Americans exercise on a regular basis, which puts them at increased risk of illnesses and injuries. Looking to live independently for as long as possible? Check out the tips below. 

Find a Fitness Routine You Truly Enjoy

The first step is to create a fitness routine that truly works for your needs. Not everyone has the same preferences, and going to the gym to lift weights might not be the solution for you. Instead, look at the various training options and choose an activity that you truly find interesting and enjoyable. 

For example, depending on your unique needs, you might choose to walk for 30 minutes each day, opt for a light jog, or sign up for a swimming course. Alternatively, you might try out disciplines such as yoga and tai chi. Don’t be afraid to experiment with different routines and activities!

Focus on Flexibility and Balance

While strength and aerobic training are essential aspects of your wellness journey, you will also need to focus on increasing your flexibility, balance, and range of motion. Practicing stretches, working with a specialist, and investing in massages can help you keep your muscles long, reactive, and healthier for longer. Additionally, improving your balance and muscle strength can protect you from dangerous falls and injuries, which become more likely as you age. 

Don’t Overlook the Importance of Mental Wellbeing

While looking after your physical wellbeing is important, don’t underestimate the impact that your mental and emotional wellness will have on your lifestyle and ability to remain independent for longer. 

Indeed, it is not uncommon for older adults entering retirement to lose focus and purpose. In turn, this can lead to feelings of overwhelm, stress, anxiety, and depression. If you have been struggling with these issues, working with a mental health professional can help.

Live a Healthy, Dynamic Lifestyle

Aside from creating a fitness routine, you should also live a dynamic, healthy lifestyle. There are many ways to do so. Firstly, you should focus on your nutritional plan or diet and ensure that you are getting all the essential nutrients you need. Additionally, you can improve your overall health by:

  • Reducing the consumption of processed foods
  • Limiting alcohol
  • Quitting smoking
  • Establishing a robust routine
  • Socializing 
  • Taking on new hobbies

Consult a Professional

Working with a healthcare professional is essential to understand what are the changing needs of your body as you age. Working with a nutritionist, personal trainer, life coach, or psychologist can help you approach your health journey from a holistic viewpoint and look after every aspect of fitness during retirement. 

If you have a more severe issue that requires medical attention, specialized professionals, such as Dr Simon Hutabarat can help you find the right hip replacement or wrist surgery to help you regain mobility – and live a pain-free life!

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