You probably already know that cholesterol can be incredibly bad for you. There are two types of cholesterol, a good kind (HDL), and a bad kind (LDL).
The bad kind is a lot more well-known because it can lead to heart attacks and other cholesterol buildups in the arteries. The good kind of cholesterol is necessary for your body to function.
If you have high levels of bad cholesterol, you need to make some changes to bring your levels back down before it impacts your health. Your doctor can prescribe medication to lower LDL levels but there are a lot of simple ways to lower it without taking a tablet. These are the best ways to naturally lower your cholesterol levels.
Try The Keto Diet
Being overweight is a major factor in high cholesterol counts. The Keto Diet can help ease the amount of weight you gain because it puts your body into a state of ketosis. When this happens, your body starts using fat instead of glucose to create energy. The diet has also been shown to reduce your LDL levels.
You should do some research on this diet before trying it out so that you know what you are getting into. It involves cutting out all carbs, which can be a difficult adjustment. You can get some great keto friendly smoothies to help you ensure that you are getting all of the nutrients that you need. It can take some time to adjust and you may feel hungry to start with. But if you stick with it, your health will be drastically improved.
Cut Out Saturated Fats
Saturated fats are a very common ingredient in processed foods. They have been shown to contribute to high cholesterol levels and increase your risk of heart disease. You should look for any products that have saturated fat listed as an ingredient and cut them out entirely from your diet.
Cutting out processed foods can be a challenge, but you should aim to replace these items with fresh food instead. When you stop eating saturated fats, you’ll notice an improvement in your overall health and your energy levels.
Eat More Omega-3
Omega-3 is a polyunsaturated fat that comes from fatty fish. These types of fats have been shown to lower LDL levels, which can help you prevent cardiovascular disease. You should eat more salmon, tuna, trout, and other oily fish regularly. If you don’t like fish, it’s worth taking a supplement instead.
Fiber is amazing for your health and can help lower LDL levels and improve cholesterol profiles. You should eat more high-fiber foods, such as beans, nuts, fruits, and vegetables. These foods have been shown to reduce the amount of LDL cholesterol in your body. Increasing the fiber in your diet has the added benefit of improving your digestion too. This will improve your overall health and wellbeing.
These are all simple ways that you can naturally lower your cholesterol. However, if you have any concerns, you should always speak to a doctor and take their advice.