Now that the days are getting longer and temperatures are rising, it is normal to feel more energized and better motivated to achieve the health goals set at the beginning of the year. But where to start? 

4 Tips To Improve Your Posture (And Your Overall Health!)

For over 80% of Americans dealing with back, neck, and chronic pain, bad posture is the main culprit. Of course, there are many reasons for bad posture. Of course, bad habits come into play. However, a sedentary lifestyle, weight gain, and limited exercise can also negatively contribute to bad posture. 

At the same time, bad posture is not only affecting your overall look by making you look less toned and confident. But it can also affect your mobility, balance, range of motion, and discomfort level. 

Luckily, there is a lot that you can do to improve your static and dynamic posture. In turn, this can help you look slimmed, happier, and healthier. How? The simple tips below can help you start working toward a straighter posture today!

Consider You Habits

If you are looking to improve your overall health, the first aspect to consider is your habits. Your habits can depend on your lifestyle. For example, if you don’t love to exercise and you lead a sedentary life, your muscles might not be strong enough to support a correct posture. 

Additionally, today, many professionals are required to spend over eight hours sitting at a desk or in front of their computer. And, of course, we all tend to spend several hours looking at our phones – which can cause what’s called “text-neck”.

However, you can improve your habits by investing in an adjustable standing desk that allows you to shift position several times during your day at work. Additionally, you might get started on an exercise or weight loss program to boost your overall health. 

Invest in a Tailored Mattress

While we don’t often realize it, we all tend to spend up to a third of our lives in our beds. In turn, you might be focusing on keeping your posture straight during the day, but this might not be enough to improve your spine and overall health. That is why you will also need to focus on boosting your sleep health.

Don’t forget that each person has unique health requirements. That is why it is essential to find a mattress that is created specifically for your needs. For example, if you have been struggling with scoliosis, the mattress models on this page https://thesleepshopinc.com/best-mattress-for-scoliosis/ can help.

Keep Your Body Active

Exercising regularly is essential to keep your body flexible and functionally strong. And, through exercise, you can also strengthen the muscles of your back, abdomen, and neck which, in turn, can help you appear straighter, taller, and thinner. 

However, you don’t necessarily need to get into picking up weights to achieve your results. For example, you might consider taking daily walks or practicing disciplines like yoga and pilates.

Become More Mindful of Your Posture

Mindfulness meditation practices can help you become more aware of your posture – during the meditation session and throughout the day. This is extremely important because it allows you to override your current habits and achieve much better results within shorter timelines. 

After all, focusing on your posture for only 30 minutes to 2 hours a day might not be enough to yield the results you have been hoping for. 

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