What are the characteristics of mental health? Mental health enables people to deal with everyday demands and stresses and to cope with them well. The organism tries to adapt to the stresses and still keep its biological balance.
Mentally healthy people are characterized by behavioral characteristics such as balance and serenity despite the occasional hectic rush, excitement, and overload, as well as self-confidence and general confidence despite possible failures or disappointments.
A balanced lifestyle with varied activities and experiences, happy interpersonal relationships, a beautiful and healthy environment, but also satisfaction, fulfillment, and recognition in professional life are particularly beneficial for mental health.
A balance between the demands and stresses on the one hand and the resources and possible behavioral alternatives, on the other hand, is crucial for mental health. This balance can shift with every phase of life as well as after decisive events.
Every behavior that we acquire anew in the course of life and that makes us more successful gives us a small increase in self-determination and control. Every social support that we receive in life also helps us to deal better with private and professional demands.
The totality of our personal and social resources in interplay with daily requirements ultimately also determines the way we deal with stress. If this is successful, we can lead a life that is as self-determined as possible, in which the body, behavior, emotions, and thoughts are in balance with one another. This expands our possibilities to lead a meaningful and contented life.
How is psychology linked to neurology?
They are both interlinked because essentially they are both connected to our brains. Psychological issues can be triggered by certain brain injuries or a neurological defect. A neurologist would be able to diagnose issues linked to both, such as dementia or Alzheimers.
Neurologists are generally more concerned with physical disorders of the nervous system than with mental illnesses; but if it is related to a neurological issue, as we just said, an injury or stroke, then they are invaluable. Some specialists are both neurologists and psychiatrists, so they can treat both physical and mental illnesses. However, hiring neurologists is important if you wish to get further insight into any condition.
How exercise can help you improve Mental Health
Exercise is healthy! No scientific studies are required to know this because it is something that our bodies greatly crave. Do you remember the lightness you feel in your body when you walk, the lungs filled with oxygen, and the balance you felt afterward? Movement increases our concentration, improves the immune system, and promotes the release of happiness hormones like serotonin.
This is what assists our minds also! Do you have an office job? If so, then you should walk around briefly at least once an hour to increase your creativity and productivity – a timer helps in the beginning.
Make the last part of the way to work on foot by getting off one station beforehand or by parking the car a little off the beaten track. It will improve your mind and give you a healthier body and brain in general.