One of the most normal feelings in the world is the feeling of being stressed out. Life is stressful and anyone who tells you that it isn’t being honest. Your stress is going to depend on a variety of factors, but there are some clear signs that will tell you that you are stressed – and your body will tell you for sure.
Stress is normal, but that doesn’t mean that you have to deal with it being a pain in your life. You shouldn’t feel exhausted and ill because of it and you should be feeling calm and happy as much as possible. Your body is going to react negatively to the stress in your life, and you deserve more than that. We’ve got some signs below that you are feeling stressed out – take a look and see how many apply to you.
1. You aren’t sleeping. Sleep is the hardest thing to come by when you’re feeling busy and tired all of the time. You need sleep to fuel your body; think of it as the gas in the car. Without the gas your car isn’t going to run.
You need to sleep and make sure that your body relaxes and rests correctly. Your sleep is your fuel and it’s going to help you to heal overnight – both physical and mental. Sleep patterns have to be regular for them to be effective. Staying up all night with anxiety has a knock-on effect on your entire life, and you need to know how to look after yourself properly, which means setting a bedtime.
2. You are feeling nauseous. Did you know that frequent headaches and stomachaches are a sign of stress? Most people aren’t aware that nausea they feel is a result of feeling chronically stressed out. It’s a typical anxiety symptom and you might need to think about how it’s manifesting physically. Stomach pains are hard to cope with because they can also affect your appetite and your digestion.
3. Your hair is falling out. Did you know your hair can fall out when you are dealing with stress? You can take Finasteride for hair loss and help yourself here so that you don’t end up with extreme hair loss. You shouldn’t add low self-esteem to your stress and hair loss can cause that over time.
4. You’re losing it at work. Your working day is hard enough and long enough as it is. When you are feeling stressed, you are going to suffer at work. You will be distracted by your own worries, you’ll be unable to fulfill your duties as well as you usually do and you’ll feel like you are struggling as a result. This can have huge impacts on your day-to-day life and your finances, and you really don’t need that!
5. You’re irritable. When you are stressed, your temper is shorter and you end up taking that out on everyone around you. You’ll snap at those you love even without trying to! Your natural response to stress is going to be impatience and short-temperedness. The best thing that you can do is recognize when this is happening and get some help. Whether you get that help in the form of therapy or you talk to your friends and family, you need to make sure that you’re not taking your worries out on the world. It’s difficult to avoid it, but emotional outbursts are dealt with by all and you shouldn’t feel like you can’t feel. It’s all in how you handle it.
6. You notice that you are not enjoying who you are right now. Often, stressful periods in life make us feel like we’re an inconvenience to others. When you are stressed, you are going to feel like you are a fool and you’ll feel like you have to talk down to yourself all the time. You shouldn’t do that but it’s not always easy to just snap out of that fact. Instead of being down on yourself, you have to figure out the trigger for your stress and stop beating yourself up as much as possible.
7. You are constantly worried. If you are feeling more worried than you should, you should work on how the smallest things are triggering your panic. You need to work on how you can reduce your panic as much as possible because once you do, you will feel much better for it. You don’t need to feel so worried all the time – not when you can control your stress and let it go.
8. You are sick more often. When you are stressed out, you are going to feel more sick than usual. Your immune system lowers and you feel every germ get into your system. Your immune system can’t cope with too much stress long-term, so you need to think about how you can minimize that as much as possible so that you don’t end up in hospital.
9. You are going to turn to negative habits. If you notice that you are smoking and drinking more often than you did before, you are going to notice that your stress is pushing you in a direction that you don’t want to go. There are so many coping mechanisms that people put in place and these will be extremely short-term solutions that don’t help you. You have to get to the root cause and start thinking that you can make a difference to yourself again.
10. You panic. Your stress is manifesting as panic attacks and you are noticing that you are unable to cope long term with the things happening in your life. The simple things make you worry. You end up breathless and feeling helpless, and panic attacks can be wholly debilitating. Your stress is going to manifest itself anyway, so you want to avoid panic attacks. Stress is terrifying if it physically manifests – make sure that you recognize it when it’s happening so you can learn to overcome it.
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